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Nutrition Information for: Escarole soup
Calorie Count: 251.83
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup
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Calories 251.83
Calories from Fat 143.38
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% Daily Value
*
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Total Fat 15.93g
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25%
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Saturated Fat 5.09g
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25%
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Polyunsaturated Fat 3.76g
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Monounsaturated Fat 6.3g
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Cholesterol 18.88mg
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6%
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Sodium 852.51mg
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36%
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Potassium 458.83mg
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13%
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Total Carbohydrate 18.26g
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6%
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Dietary Fiber 0.968g
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4%
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Protein 9.19g
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18%
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Alcohol 0g
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| Vitamin A |
28 % |
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Vitamin C |
5 % |
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| Calcium |
31 % |
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Iron |
4 % |
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| Vitamin D |
0 % |
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Vitamin E |
4 % |
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| Thiamin |
7 % |
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Riboflavin |
23 % |
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| Niacin |
4 % |
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Folate |
10 % |
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| Vitamin B-6 |
5 % |
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Vitamin B-12 |
12 % |
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| Phosphorus |
24 % |
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Magnesium |
10 % |
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| Zinc |
8 % |
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Copper |
3 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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