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Nutrition Information for: Escarole, cooked, fat not added in cooking
Calorie Count: 28.43
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup
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Calories 28.43
Calories from Fat 3.01
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% Daily Value
*
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Total Fat 0.334g
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1%
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Saturated Fat 0.0803g
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0%
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Polyunsaturated Fat 0.145g
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Monounsaturated Fat 0.00669g
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Cholesterol 0mg
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0%
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Sodium 657.16mg
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27%
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Potassium 472.71mg
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14%
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Total Carbohydrate 5.6g
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2%
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Dietary Fiber 5.18g
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21%
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Protein 2.09g
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4%
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Alcohol 0g
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| Vitamin A |
65 % |
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Vitamin C |
11 % |
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| Calcium |
8 % |
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Iron |
7 % |
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| Vitamin D |
0 % |
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Vitamin E |
2 % |
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| Thiamin |
6 % |
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Riboflavin |
6 % |
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| Niacin |
3 % |
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Folate |
39 % |
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| Vitamin B-6 |
2 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
4 % |
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Magnesium |
6 % |
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| Zinc |
8 % |
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Copper |
8 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Endive, raw |
130 |
grams |
VEG,GREENS,BOILD,LITTLE WATER |
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Salt, table |
1.25 |
grams |
No Processing |
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