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Nutrition Information for: Escarole, creamed
Calorie Count: 172.33
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup
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Calories 172.33
Calories from Fat 97.49
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% Daily Value
*
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Total Fat 10.83g
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17%
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Saturated Fat 2.9g
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14%
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Polyunsaturated Fat 2.97g
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Monounsaturated Fat 4.38g
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Cholesterol 6.92mg
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2%
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Sodium 972.23mg
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41%
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Potassium 601.76mg
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17%
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Total Carbohydrate 14.37g
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5%
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Dietary Fiber 5.1g
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20%
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Protein 5.78g
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12%
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Alcohol 0g
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| Vitamin A |
73 % |
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Vitamin C |
12 % |
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| Calcium |
20 % |
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Iron |
9 % |
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| Vitamin D |
0 % |
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Vitamin E |
5 % |
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| Thiamin |
9 % |
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Riboflavin |
15 % |
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| Niacin |
5 % |
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Folate |
39 % |
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| Vitamin B-6 |
3 % |
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Vitamin B-12 |
5 % |
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| Phosphorus |
14 % |
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Magnesium |
9 % |
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| Zinc |
11 % |
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Copper |
8 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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