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Nutrition Information for: Escarole, cooked, NS as to fat added in cooking
Calorie Count: 94.6
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup
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Calories 94.6
Calories from Fat 66.77
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% Daily Value
*
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Total Fat 7.42g
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11%
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Saturated Fat 1.45g
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7%
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Polyunsaturated Fat 2.12g
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Monounsaturated Fat 3.42g
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Cholesterol 0mg
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0%
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Sodium 814.47mg
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34%
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Potassium 530.17mg
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15%
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Total Carbohydrate 6.32g
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2%
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Dietary Fiber 5.77g
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23%
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Protein 2.41g
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5%
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Alcohol 0g
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| Vitamin A |
79 % |
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Vitamin C |
12 % |
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| Calcium |
10 % |
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Iron |
8 % |
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| Vitamin D |
0 % |
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Vitamin E |
4 % |
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| Thiamin |
6 % |
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Riboflavin |
7 % |
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| Niacin |
3 % |
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Folate |
43 % |
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| Vitamin B-6 |
2 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
5 % |
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Magnesium |
7 % |
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| Zinc |
9 % |
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Copper |
9 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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