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Nutrition Information for: Endive, chicory, escarole, or romaine lettuce, raw
Calorie Count: 5.22
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup, chicory
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Calories 5.22
Calories from Fat 0.609
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% Daily Value
*
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Total Fat 0.0677g
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0%
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Saturated Fat 0.0142g
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0%
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Polyunsaturated Fat 0.0313g
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Monounsaturated Fat 0.00174g
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Cholesterol 0mg
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0%
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Sodium 7.25mg
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0%
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Potassium 98.99mg
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3%
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Total Carbohydrate 1.01g
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0%
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Dietary Fiber 0.851g
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3%
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Protein 0.442g
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1%
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Alcohol 0g
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| Vitamin A |
17 % |
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Vitamin C |
9 % |
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| Calcium |
2 % |
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Iron |
2 % |
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| Vitamin D |
0 % |
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Vitamin E |
1 % |
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| Thiamin |
1 % |
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Riboflavin |
1 % |
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| Niacin |
1 % |
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Folate |
9 % |
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| Vitamin B-6 |
1 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
1 % |
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Magnesium |
1 % |
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| Zinc |
1 % |
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Copper |
2 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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