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Nutrition Information for: Eggplant parmesan casserole, regular
Calorie Count: 319.44
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup
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Calories 319.44
Calories from Fat 199.46
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% Daily Value
*
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Total Fat 22.16g
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34%
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Saturated Fat 9.22g
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46%
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Polyunsaturated Fat 3.91g
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Monounsaturated Fat 7.83g
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Cholesterol 55.02mg
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18%
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Sodium 683.98mg
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28%
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Potassium 447.45mg
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13%
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Total Carbohydrate 17.21g
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6%
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Dietary Fiber 3.16g
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13%
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Protein 14.47g
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29%
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Alcohol 0g
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| Vitamin A |
19 % |
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Vitamin C |
13 % |
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| Calcium |
37 % |
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Iron |
7 % |
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| Vitamin D |
1 % |
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Vitamin E |
6 % |
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| Thiamin |
7 % |
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Riboflavin |
12 % |
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| Niacin |
8 % |
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Folate |
8 % |
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| Vitamin B-6 |
10 % |
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Vitamin B-12 |
7 % |
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| Phosphorus |
28 % |
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Magnesium |
9 % |
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| Zinc |
10 % |
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Copper |
9 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Eggplant, raw |
81.97 |
grams |
VEG,ROOTS,ETC,SAUTEED |
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Wheat flour, white, all-purpose, enriched, bleached |
7.92 |
grams |
FLOUR/MEAL,SAUTEED |
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Cheese, parmesan, grated |
9.9 |
grams |
No Processing |
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Egg, whole, dried |
0.99 |
grams |
No Processing |
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Milk, dry, nonfat, regular, without added vitamin A |
0.594 |
grams |
No Processing |
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Oil, soybean, salad or cooking, (hydrogenated) and cottonseed |
0.99 |
grams |
No Processing |
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Leavening agents, baking powder, double-acting, sodium aluminum sulfate |
0.198 |
grams |
No Processing |
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Water, municipal |
16.43 |
grams |
No Processing |
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Tomato products, canned, sauce |
49.5 |
grams |
No Processing |
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Cheese, mozzarella, whole milk, low moisture |
29.7 |
grams |
No Processing |
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