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Nutrition Information for: Eggplant and meat casserole
Calorie Count: 299.43
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup
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Calories 299.43
Calories from Fat 174.89
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% Daily Value
*
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Total Fat 19.43g
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30%
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Saturated Fat 5.07g
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25%
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Polyunsaturated Fat 5.89g
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Monounsaturated Fat 6.93g
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Cholesterol 45.37mg
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15%
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Sodium 294.92mg
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12%
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Potassium 511.25mg
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15%
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Total Carbohydrate 15.39g
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5%
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Dietary Fiber 2.93g
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12%
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Protein 16.11g
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32%
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Alcohol 0.253g
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| Vitamin A |
13 % |
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Vitamin C |
19 % |
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| Calcium |
10 % |
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Iron |
12 % |
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| Vitamin D |
2 % |
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Vitamin E |
5 % |
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| Thiamin |
9 % |
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Riboflavin |
12 % |
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| Niacin |
20 % |
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Folate |
9 % |
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| Vitamin B-6 |
11 % |
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Vitamin B-12 |
20 % |
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| Phosphorus |
17 % |
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Magnesium |
10 % |
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| Zinc |
21 % |
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Copper |
8 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Oil, vegetable corn, salad or cooking |
221.27 |
grams |
No Processing |
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Beef, ground, lean, cooked, broiled, well done |
690.61 |
grams |
BEEF,REHEATED |
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Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted |
690.61 |
grams |
LAMB,REHEATED |
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Onions, raw |
40.6 |
grams |
VEG,ROOTS,ETC,SAUTEED |
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Table wine, all (including burgundy, white, red, muscatel, chablis, & sauternes), baked/simmered 1-59 minutes |
239.54 |
grams |
No Processing |
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Tomatoes, red, ripe, cooked, boiled, without salt |
1381.2 |
grams |
TOMATOES,REHEATED |
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Spices, parsley, dried |
3.65 |
grams |
No Processing |
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Salt, table |
6.09 |
grams |
No Processing |
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Spices, pepper, black |
1.07 |
grams |
No Processing |
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Eggplant, raw |
2762.4 |
grams |
VEG,ROOTS,ETC,SAUTEED |
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Margarine, regular, stick, composite, 80% fat |
85.87 |
grams |
No Processing |
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Wheat flour, white, all-purpose, enriched, bleached |
47.58 |
grams |
FLOUR/MEAL,SAUTEED |
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Milk, NFS |
495.32 |
grams |
MILK,HEATED APPROX 30MIN |
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Bread crumbs, dry, grated, plain |
219.24 |
grams |
No Processing |
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Cheese, parmesan, grated |
101.5 |
grams |
CHEESE,BAKED |
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Margarine, regular, stick, composite, 80% fat |
71.56 |
grams |
No Processing |
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