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Nutrition Information for: Dasheen, fried
Calorie Count: 304.28
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup, pieces
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Calories 304.28
Calories from Fat 95.97
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% Daily Value
*
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Total Fat 10.66g
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16%
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Saturated Fat 2.14g
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11%
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Polyunsaturated Fat 3.31g
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Monounsaturated Fat 4.7g
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Cholesterol 0mg
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0%
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Sodium 442.1mg
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18%
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Potassium 720.84mg
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21%
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Total Carbohydrate 51.53g
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17%
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Dietary Fiber 7.59g
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30%
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Protein 0.774g
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2%
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Alcohol 0g
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| Vitamin A |
0 % |
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Vitamin C |
10 % |
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| Calcium |
3 % |
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Iron |
6 % |
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| Vitamin D |
0 % |
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Vitamin E |
4 % |
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| Thiamin |
6 % |
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Riboflavin |
2 % |
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| Niacin |
4 % |
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Folate |
5 % |
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| Vitamin B-6 |
23 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
11 % |
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Magnesium |
11 % |
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| Zinc |
3 % |
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Copper |
15 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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