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Nutrition Information for: Dasheen, boiled
Calorie Count: 226.12
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup, mashed
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Calories 226.12
Calories from Fat 3.63
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% Daily Value
*
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Total Fat 0.404g
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1%
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Saturated Fat 0.0828g
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0%
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Polyunsaturated Fat 0.168g
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Monounsaturated Fat 0.0323g
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Cholesterol 0mg
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0%
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Sodium 743.39mg
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31%
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Potassium 1074mg
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31%
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Total Carbohydrate 53.42g
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18%
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Dietary Fiber 8.28g
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33%
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Protein 3.03g
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6%
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Alcohol 0g
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| Vitamin A |
0 % |
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Vitamin C |
10 % |
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| Calcium |
8 % |
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Iron |
6 % |
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| Vitamin D |
0 % |
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Vitamin E |
11 % |
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| Thiamin |
8 % |
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Riboflavin |
2 % |
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| Niacin |
5 % |
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Folate |
7 % |
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| Vitamin B-6 |
26 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
15 % |
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Magnesium |
16 % |
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| Zinc |
3 % |
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Copper |
17 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Taro, raw |
158.08 |
grams |
VEG,ROOTS,ETC,BLD,DRAIND,WTR C |
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Salt, table |
1.46 |
grams |
No Processing |
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