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Nutrition Information for: Dark-green leafy vegetable soup with meat, Oriental style
Calorie Count: 51.58
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup
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Calories 51.58
Calories from Fat 15.49
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% Daily Value
*
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Total Fat 1.72g
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3%
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Saturated Fat 0.576g
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3%
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Polyunsaturated Fat 0.19g
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Monounsaturated Fat 0.779g
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Cholesterol 17.33mg
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6%
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Sodium 475.95mg
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20%
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Potassium 233.74mg
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7%
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Total Carbohydrate 1.63g
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1%
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Dietary Fiber 0.958g
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4%
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Protein 7.37g
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15%
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Alcohol 0g
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| Vitamin A |
31 % |
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Vitamin C |
34 % |
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| Calcium |
4 % |
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Iron |
4 % |
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| Vitamin D |
0 % |
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Vitamin E |
1 % |
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| Thiamin |
9 % |
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Riboflavin |
5 % |
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| Niacin |
9 % |
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Folate |
15 % |
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| Vitamin B-6 |
9 % |
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Vitamin B-12 |
3 % |
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| Phosphorus |
7 % |
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Magnesium |
7 % |
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| Zinc |
4 % |
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Copper |
4 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Pork, fresh, loin, whole, separable lean only, raw |
387.6 |
grams |
PORK,FRESH,ROAST,SIMMERED W/DR |
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Mustard greens, raw |
383.04 |
grams |
No Processing |
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Water, municipal |
2161.4 |
grams |
No Processing |
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Sauce, fish, ready-to-serve |
76.67 |
grams |
No Processing |
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