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Nutrition Information for: Dandelion greens, cooked, fat not added in cooking
Calorie Count: 34.34
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup, chopped
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Calories 34.34
Calories from Fat 5.62
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% Daily Value
*
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Total Fat 0.624g
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1%
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Saturated Fat 0.152g
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1%
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Polyunsaturated Fat 0.273g
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Monounsaturated Fat 0.0125g
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Cholesterol 0mg
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0%
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Sodium 414.49mg
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17%
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Potassium 241.47mg
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7%
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Total Carbohydrate 6.66g
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2%
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Dietary Fiber 3.02g
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12%
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Protein 2.08g
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4%
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Alcohol 0g
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| Vitamin A |
243 % |
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Vitamin C |
31 % |
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| Calcium |
15 % |
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Iron |
10 % |
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| Vitamin D |
0 % |
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Vitamin E |
6 % |
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| Thiamin |
7 % |
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Riboflavin |
9 % |
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| Niacin |
3 % |
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Folate |
3 % |
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| Vitamin B-6 |
8 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
4 % |
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Magnesium |
6 % |
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| Zinc |
2 % |
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Copper |
6 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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