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Nutrition Information for: Dandelion greens, cooked, NS as to fat added in cooking
Calorie Count: 68.03
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup, chopped
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Calories 68.03
Calories from Fat 39.48
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% Daily Value
*
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Total Fat 4.39g
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7%
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Saturated Fat 0.877g
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4%
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Polyunsaturated Fat 1.32g
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Monounsaturated Fat 1.84g
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Cholesterol 0mg
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0%
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Sodium 459.84mg
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19%
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Potassium 244.19mg
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7%
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Total Carbohydrate 6.72g
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2%
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Dietary Fiber 3.03g
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12%
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Protein 2.13g
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4%
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Alcohol 0g
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| Vitamin A |
248 % |
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Vitamin C |
31 % |
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| Calcium |
15 % |
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Iron |
10 % |
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| Vitamin D |
0 % |
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Vitamin E |
7 % |
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| Thiamin |
7 % |
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Riboflavin |
9 % |
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| Niacin |
3 % |
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Folate |
3 % |
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| Vitamin B-6 |
8 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
4 % |
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Magnesium |
6 % |
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| Zinc |
2 % |
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Copper |
6 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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