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Nutrition Information for: Cress, cooked, from fresh, fat not added in cooking
Calorie Count: 30.83
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup
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Calories 30.83
Calories from Fat 7.24
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% Daily Value
*
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Total Fat 0.804g
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1%
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Saturated Fat 0.0268g
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0%
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Polyunsaturated Fat 0.263g
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Monounsaturated Fat 0.275g
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Cholesterol 0mg
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0%
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Sodium 380.17mg
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16%
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Potassium 473.26mg
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14%
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Total Carbohydrate 5.09g
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2%
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Dietary Fiber 0.938g
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4%
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Protein 2.55g
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5%
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Alcohol 0g
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| Vitamin A |
206 % |
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Vitamin C |
51 % |
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| Calcium |
8 % |
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Iron |
6 % |
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| Vitamin D |
0 % |
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Vitamin E |
2 % |
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| Thiamin |
4 % |
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Riboflavin |
11 % |
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| Niacin |
5 % |
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Folate |
12 % |
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| Vitamin B-6 |
11 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
6 % |
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Magnesium |
9 % |
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| Zinc |
1 % |
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Copper |
8 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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