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Nutrition Information for: Cress, cooked, from fresh, fat added in cooking
Calorie Count: 64.54
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup
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Calories 64.54
Calories from Fat 41.15
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% Daily Value
*
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Total Fat 4.57g
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7%
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Saturated Fat 0.753g
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4%
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Polyunsaturated Fat 1.31g
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Monounsaturated Fat 2.1g
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Cholesterol 0mg
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0%
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Sodium 425.19mg
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18%
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Potassium 476.36mg
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14%
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Total Carbohydrate 5.15g
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2%
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Dietary Fiber 0.941g
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4%
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Protein 2.6g
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5%
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Alcohol 0g
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| Vitamin A |
210 % |
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Vitamin C |
52 % |
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| Calcium |
8 % |
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Iron |
6 % |
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| Vitamin D |
0 % |
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Vitamin E |
3 % |
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| Thiamin |
4 % |
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Riboflavin |
11 % |
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| Niacin |
5 % |
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Folate |
12 % |
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| Vitamin B-6 |
11 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
7 % |
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Magnesium |
9 % |
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| Zinc |
1 % |
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Copper |
8 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Cress, garden, cooked, boiled, drained, without salt |
189 |
grams |
No Processing |
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Margarine, regular, stick, composite, 80% fat |
6.58 |
grams |
No Processing |
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Salt, table |
1.34 |
grams |
No Processing |
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