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Nutrition Information for: Creamed christophine, Puerto Rican style (Chayote a la crema)
Calorie Count: 153.18
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 serving (1/2 chayote, 4-1/2" x 3-1/2" x 1-1/2") (without shell)
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Calories 153.18
Calories from Fat 41.82
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% Daily Value
*
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Total Fat 4.65g
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7%
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Saturated Fat 1.39g
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7%
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Polyunsaturated Fat 0.908g
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Monounsaturated Fat 1.96g
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Cholesterol 46.7mg
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16%
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Sodium 319.25mg
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13%
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Potassium 160.8mg
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5%
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Total Carbohydrate 26.62g
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9%
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Dietary Fiber 1.58g
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6%
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Protein 2.44g
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5%
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Alcohol 0g
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| Vitamin A |
5 % |
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Vitamin C |
8 % |
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| Calcium |
5 % |
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Iron |
4 % |
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| Vitamin D |
4 % |
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Vitamin E |
1 % |
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| Thiamin |
3 % |
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Riboflavin |
5 % |
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| Niacin |
3 % |
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Folate |
17 % |
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| Vitamin B-6 |
4 % |
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Vitamin B-12 |
3 % |
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| Phosphorus |
6 % |
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Magnesium |
4 % |
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| Zinc |
6 % |
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Copper |
6 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Chayote, fruit, raw |
868.84 |
grams |
VEG,ROOTS,ETC,BOILED,WATER USE |
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Cornstarch |
34.24 |
grams |
No Processing |
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Sugars, granulated |
160.5 |
grams |
No Processing |
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Egg, yolk, raw, fresh |
36.38 |
grams |
EGGS,HARD COOKED |
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Milk, fluid, 3.25% milkfat |
261.08 |
grams |
MILK,HEATED APPROX 10MIN |
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Salt, table |
6.42 |
grams |
No Processing |
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Raisins, seedless |
19.39 |
grams |
FRUITS(DRIED),REHEATED |
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Margarine, regular, stick, composite, 80% fat |
30.17 |
grams |
No Processing |
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Crackers, saltines (includes oyster, soda, soup) |
37.45 |
grams |
No Processing |
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