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Nutrition Information for: Cowpeas with snap beans, cooked, fat not added in cooking
Calorie Count: 124.76
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup
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Calories 124.76
Calories from Fat 4.57
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% Daily Value
*
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Total Fat 0.508g
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1%
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Saturated Fat 0.127g
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1%
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Polyunsaturated Fat 0.219g
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Monounsaturated Fat 0.0436g
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Cholesterol 0mg
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0%
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Sodium 324.36mg
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14%
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Potassium 557.52mg
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16%
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Total Carbohydrate 26.22g
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9%
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Dietary Fiber 6.62g
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26%
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Protein 4.18g
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8%
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Alcohol 0g
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| Vitamin A |
21 % |
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Vitamin C |
7 % |
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| Calcium |
16 % |
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Iron |
9 % |
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| Vitamin D |
0 % |
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Vitamin E |
1 % |
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| Thiamin |
7 % |
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Riboflavin |
10 % |
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| Niacin |
9 % |
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Folate |
40 % |
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| Vitamin B-6 |
4 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
7 % |
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Magnesium |
17 % |
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| Zinc |
9 % |
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Copper |
9 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt |
199.24 |
grams |
No Processing |
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Beans, snap, green, cooked, boiled, drained, without salt |
21.56 |
grams |
No Processing |
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Salt, table |
1.32 |
grams |
No Processing |
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