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Nutrition Information for: Corn, scalloped or pudding
Calorie Count: 258.66
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup
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Calories 258.66
Calories from Fat 99.48
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% Daily Value
*
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Total Fat 11.05g
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17%
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Saturated Fat 3.01g
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15%
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Polyunsaturated Fat 2.49g
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Monounsaturated Fat 4.56g
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Cholesterol 154.15mg
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51%
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Sodium 683.99mg
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28%
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Potassium 417.44mg
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12%
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Total Carbohydrate 34.14g
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11%
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Dietary Fiber 3.24g
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13%
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Protein 10.42g
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21%
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Alcohol 0g
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| Vitamin A |
15 % |
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Vitamin C |
11 % |
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| Calcium |
9 % |
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Iron |
6 % |
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| Vitamin D |
10 % |
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Vitamin E |
3 % |
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| Thiamin |
7 % |
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Riboflavin |
18 % |
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| Niacin |
11 % |
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Folate |
13 % |
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| Vitamin B-6 |
15 % |
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Vitamin B-12 |
7 % |
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| Phosphorus |
21 % |
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Magnesium |
9 % |
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| Zinc |
7 % |
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Copper |
3 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Corn, sweet, yellow, frozen, kernels cut off cob, unprepared |
1228.4 |
grams |
VEG,ROOTS,ETC,BAKED |
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Milk, NFS |
522.16 |
grams |
MILK,HEATED APPROX 30MIN |
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Egg, whole, raw, fresh |
321 |
grams |
EGGS,BAKED |
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Salt, table |
12.84 |
grams |
No Processing |
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Spices, pepper, black |
0.561 |
grams |
No Processing |
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Margarine, regular, stick, composite, 80% fat |
60.35 |
grams |
No Processing |
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Sugars, granulated |
26.75 |
grams |
No Processing |
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