|
|
|
Nutrition Information for: Corn relish
Calorie Count: 204.65
|
All Foods > Vegetables >
|
|
Nutrition Facts
|
|
|
|
Amount Per 1 cup
|
Calories 204.65
Calories from Fat 12.59
|
|
|
|
% Daily Value
*
|
|
|
Total Fat 1.4g
|
2%
|
|
| |
Saturated Fat 0.178g
|
1%
|
|
| |
Polyunsaturated Fat 0.543g
|
|
|
| |
Monounsaturated Fat 0.555g
|
|
|
|
Cholesterol 0mg
|
0%
|
|
|
Sodium 924.12mg
|
39%
|
|
|
Potassium 474.31mg
|
14%
|
|
|
Total Carbohydrate 50.43g
|
17%
|
|
| |
Dietary Fiber 4.26g
|
17%
|
|
|
Protein 4.34g
|
9%
|
|
|
Alcohol 0g
|
|
|
|
|
| Vitamin A |
28 % |
|
Vitamin C |
105 % |
|
| Calcium |
4 % |
|
Iron |
8 % |
|
| Vitamin D |
0 % |
|
Vitamin E |
1 % |
|
| Thiamin |
7 % |
|
Riboflavin |
6 % |
|
| Niacin |
11 % |
|
Folate |
15 % |
|
| Vitamin B-6 |
17 % |
|
Vitamin B-12 |
0 % |
|
| Phosphorus |
11 % |
|
Magnesium |
12 % |
|
| Zinc |
4 % |
|
Copper |
6 % |
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
|
|
|
|
 Fat
 Carbs
|
 Protein
 Alcohol
|
|
|
Ingredients
|
|
Ingredient Name |
Amount |
Units |
Processing |
|
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared |
2087.4 |
grams |
No Processing |
|
Peppers, sweet, red, raw |
364.56 |
grams |
No Processing |
|
Peppers, sweet, green, raw |
364.56 |
grams |
No Processing |
|
Celery, raw |
588 |
grams |
No Processing |
|
Onions, raw |
196 |
grams |
No Processing |
|
Sugars, granulated |
367.5 |
grams |
No Processing |
|
Salt, table |
44.1 |
grams |
No Processing |
|
Spices, celery seed |
4.9 |
grams |
No Processing |
|
Spices, mustard seed, yellow |
24.26 |
grams |
No Processing |
|
Vinegar, cider |
1176 |
grams |
No Processing |
|
|
|
|
