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Nutrition Information for: Corn, raw
Calorie Count: 132.44
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup
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Calories 132.44
Calories from Fat 16.35
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% Daily Value
*
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Total Fat 1.82g
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3%
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Saturated Fat 0.28g
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1%
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Polyunsaturated Fat 0.861g
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Monounsaturated Fat 0.534g
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Cholesterol 0mg
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0%
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Sodium 23.1mg
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1%
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Potassium 415.8mg
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12%
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Total Carbohydrate 29.29g
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10%
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Dietary Fiber 4.16g
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17%
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Protein 4.96g
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10%
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Alcohol 0g
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| Vitamin A |
9 % |
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Vitamin C |
17 % |
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| Calcium |
0 % |
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Iron |
4 % |
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| Vitamin D |
0 % |
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Vitamin E |
0 % |
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| Thiamin |
15 % |
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Riboflavin |
5 % |
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| Niacin |
13 % |
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Folate |
18 % |
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| Vitamin B-6 |
4 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
14 % |
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Magnesium |
14 % |
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| Zinc |
5 % |
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Copper |
4 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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This food does not have any ingredients.
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