|
|
|
Nutrition Information for: Corn fritter
Calorie Count: 403.92
|
All Foods > Vegetables >
|
|
Nutrition Facts
|
|
|
|
Amount Per 1 cup
|
Calories 403.92
Calories from Fat 203.55
|
|
|
|
% Daily Value
*
|
|
|
Total Fat 22.62g
|
35%
|
|
| |
Saturated Fat 4.85g
|
24%
|
|
| |
Polyunsaturated Fat 6.7g
|
|
|
| |
Monounsaturated Fat 9.71g
|
|
|
|
Cholesterol 72.17mg
|
24%
|
|
|
Sodium 510.01mg
|
21%
|
|
|
Potassium 202.56mg
|
6%
|
|
|
Total Carbohydrate 43.33g
|
14%
|
|
| |
Dietary Fiber 2.21g
|
9%
|
|
|
Protein 8.46g
|
17%
|
|
|
Alcohol 0g
|
|
|
|
|
| Vitamin A |
5 % |
|
Vitamin C |
6 % |
|
| Calcium |
13 % |
|
Iron |
16 % |
|
| Vitamin D |
4 % |
|
Vitamin E |
6 % |
|
| Thiamin |
14 % |
|
Riboflavin |
17 % |
|
| Niacin |
14 % |
|
Folate |
17 % |
|
| Vitamin B-6 |
3 % |
|
Vitamin B-12 |
3 % |
|
| Phosphorus |
16 % |
|
Magnesium |
6 % |
|
| Zinc |
5 % |
|
Copper |
5 % |
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
|
|
|
|
 Fat
 Carbs
|
 Protein
 Alcohol
|
|
|
Ingredients
|
|
Ingredient Name |
Amount |
Units |
Processing |
|
Egg, whole, raw, fresh |
107 |
grams |
EGGS,FRIED,SCRAMBLED |
|
Wheat flour, white, all-purpose, enriched, bleached |
267.5 |
grams |
FLOUR/MEAL,SAUTEED |
|
Corn, sweet, yellow, canned, whole kernel, drained solids |
350.96 |
grams |
VEG,ROOTS,ETC,SAUTEED |
|
Milk, NFS |
130.54 |
grams |
MILK,HEATED APPROX 30MIN |
|
Margarine, regular, stick, composite, 80% fat |
5.03 |
grams |
No Processing |
|
Leavening agents, baking powder, double-acting, sodium aluminum sulfate |
9.84 |
grams |
No Processing |
|
Salt, table |
3.21 |
grams |
No Processing |
|
|
|
|
