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Nutrition Information for: Corn, cooked, from frozen, with cream sauce, made with milk
Calorie Count: 259.4
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup
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Calories 259.4
Calories from Fat 114.32
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% Daily Value
*
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Total Fat 12.7g
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20%
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Saturated Fat 3.35g
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17%
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Polyunsaturated Fat 3.52g
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Monounsaturated Fat 5.22g
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Cholesterol 8.04mg
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3%
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Sodium 412.47mg
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17%
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Potassium 345.5mg
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10%
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Total Carbohydrate 32.66g
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11%
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Dietary Fiber 2.94g
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12%
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Protein 7.52g
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15%
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Alcohol 0g
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| Vitamin A |
18 % |
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Vitamin C |
7 % |
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| Calcium |
14 % |
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Iron |
4 % |
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| Vitamin D |
0 % |
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Vitamin E |
4 % |
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| Thiamin |
9 % |
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Riboflavin |
15 % |
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| Niacin |
10 % |
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Folate |
11 % |
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| Vitamin B-6 |
10 % |
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Vitamin B-12 |
5 % |
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| Phosphorus |
18 % |
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Magnesium |
9 % |
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| Zinc |
6 % |
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Copper |
3 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt |
280.44 |
grams |
No Processing |
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Sauce, homemade, white, medium |
285 |
grams |
No Processing |
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