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Nutrition Information for: Corn, cooked, from fresh, with cream sauce, made with milk
Calorie Count: 291.06
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup
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Calories 291.06
Calories from Fat 122.97
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% Daily Value
*
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Total Fat 13.66g
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21%
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Saturated Fat 3.5g
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18%
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Polyunsaturated Fat 3.97g
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Monounsaturated Fat 5.5g
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Cholesterol 8.04mg
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3%
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Sodium 426.04mg
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18%
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Potassium 460.85mg
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13%
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Total Carbohydrate 38.93g
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13%
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Dietary Fiber 3.4g
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14%
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Protein 8.17g
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16%
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Alcohol 0g
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| Vitamin A |
18 % |
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Vitamin C |
13 % |
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| Calcium |
14 % |
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Iron |
6 % |
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| Vitamin D |
0 % |
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Vitamin E |
4 % |
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| Thiamin |
16 % |
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Riboflavin |
15 % |
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| Niacin |
11 % |
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Folate |
15 % |
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| Vitamin B-6 |
6 % |
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Vitamin B-12 |
5 % |
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| Phosphorus |
23 % |
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Magnesium |
13 % |
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| Zinc |
7 % |
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Copper |
4 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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