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Nutrition Information for: Collards, cooked, from frozen, fat added in cooking
Calorie Count: 94.64
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup, frozen
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Calories 94.64
Calories from Fat 40.17
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% Daily Value
*
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Total Fat 4.46g
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7%
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Saturated Fat 0.828g
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4%
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Polyunsaturated Fat 1.4g
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Monounsaturated Fat 1.86g
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Cholesterol 0mg
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0%
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Sodium 499.51mg
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21%
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Potassium 427.14mg
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12%
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Total Carbohydrate 12.08g
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4%
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Dietary Fiber 4.74g
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19%
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Protein 5.07g
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10%
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Alcohol 0g
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| Vitamin A |
206 % |
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Vitamin C |
75 % |
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| Calcium |
36 % |
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Iron |
11 % |
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| Vitamin D |
0 % |
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Vitamin E |
3 % |
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| Thiamin |
4 % |
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Riboflavin |
10 % |
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| Niacin |
5 % |
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Folate |
32 % |
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| Vitamin B-6 |
10 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
5 % |
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Magnesium |
13 % |
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| Zinc |
3 % |
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Copper |
5 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Collards, frozen, chopped, cooked, boiled, drained, without salt |
297.5 |
grams |
No Processing |
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Margarine, regular, stick, composite, 80% fat |
8.22 |
grams |
No Processing |
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Salt, table |
1.68 |
grams |
No Processing |
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