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Nutrition Information for: Collards, cooked, from fresh, NS as to fat added in cooking
Calorie Count: 56.48
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup, fresh
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Calories 56.48
Calories from Fat 27.3
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% Daily Value
*
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Total Fat 3.03g
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5%
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Saturated Fat 0.556g
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3%
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Polyunsaturated Fat 0.936g
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Monounsaturated Fat 1.28g
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Cholesterol 0mg
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0%
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Sodium 357.46mg
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15%
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Potassium 336.79mg
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10%
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Total Carbohydrate 6.35g
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2%
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Dietary Fiber 3.61g
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14%
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Protein 2.75g
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6%
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Alcohol 0g
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| Vitamin A |
83 % |
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Vitamin C |
39 % |
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| Calcium |
15 % |
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Iron |
3 % |
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| Vitamin D |
0 % |
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Vitamin E |
3 % |
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| Thiamin |
3 % |
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Riboflavin |
7 % |
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| Niacin |
4 % |
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Folate |
30 % |
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| Vitamin B-6 |
8 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
3 % |
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Magnesium |
6 % |
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| Zinc |
4 % |
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Copper |
2 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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