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Nutrition Information for: Collards, cooked, NS as to form, fat not added in cooking
Calorie Count: 43.9
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup, NS as to from fresh, frozen, or canned
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Calories 43.9
Calories from Fat 5.47
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% Daily Value
*
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Total Fat 0.608g
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1%
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Saturated Fat 0.0793g
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0%
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Polyunsaturated Fat 0.292g
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Monounsaturated Fat 0.0439g
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Cholesterol 0mg
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0%
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Sodium 469.79mg
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20%
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Potassium 439.04mg
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13%
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Total Carbohydrate 8.27g
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3%
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Dietary Fiber 4.73g
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19%
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Protein 3.56g
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7%
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Alcohol 0g
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| Vitamin A |
106 % |
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Vitamin C |
51 % |
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| Calcium |
20 % |
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Iron |
4 % |
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| Vitamin D |
0 % |
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Vitamin E |
3 % |
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| Thiamin |
3 % |
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Riboflavin |
9 % |
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| Niacin |
5 % |
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Folate |
39 % |
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| Vitamin B-6 |
11 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
4 % |
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Magnesium |
7 % |
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| Zinc |
5 % |
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Copper |
3 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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