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Nutrition Information for: Cobb salad with dressing
Calorie Count: 179.5
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup
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Calories 179.5
Calories from Fat 132.57
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% Daily Value
*
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Total Fat 14.73g
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23%
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Saturated Fat 3.72g
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19%
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Polyunsaturated Fat 4.1g
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Monounsaturated Fat 5.81g
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Cholesterol 71.66mg
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24%
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Sodium 256.1mg
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11%
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Potassium 376.41mg
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11%
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Total Carbohydrate 5.33g
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2%
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Dietary Fiber 2.27g
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9%
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Protein 7.8g
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16%
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Alcohol 0g
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| Vitamin A |
22 % |
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Vitamin C |
20 % |
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| Calcium |
6 % |
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Iron |
6 % |
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| Vitamin D |
0 % |
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Vitamin E |
4 % |
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| Thiamin |
6 % |
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Riboflavin |
9 % |
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| Niacin |
10 % |
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Folate |
16 % |
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| Vitamin B-6 |
10 % |
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Vitamin B-12 |
5 % |
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| Phosphorus |
11 % |
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Magnesium |
6 % |
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| Zinc |
5 % |
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Copper |
6 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Lettuce, iceberg (includes crisphead types), raw |
212.85 |
grams |
No Processing |
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Lettuce, cos or romaine, raw |
216.72 |
grams |
No Processing |
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Watercress, raw |
43.86 |
grams |
No Processing |
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Endive, raw |
64.5 |
grams |
No Processing |
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Tomatoes, red, ripe, raw, year round average |
317.34 |
grams |
No Processing |
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Pork, cured, bacon, cooked, broiled, pan-fried or roasted |
49.02 |
grams |
No Processing |
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Chicken, broilers or fryers, light meat, meat only, cooked, roasted |
110.94 |
grams |
No Processing |
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Avocados, raw, all commercial varieties |
392.16 |
grams |
No Processing |
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Egg, whole, cooked, hard-boiled |
193.5 |
grams |
No Processing |
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Cheese, blue |
87.08 |
grams |
No Processing |
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Salad dressing, italian, commercial, regular, with salt |
151.57 |
grams |
No Processing |
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