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Nutrition Information for: Chiles rellenos, filled with meat and cheese (stuffed chili peppers)
Calorie Count: 271.82
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup
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Calories 271.82
Calories from Fat 177.8
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% Daily Value
*
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Total Fat 19.76g
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30%
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Saturated Fat 5.99g
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30%
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Polyunsaturated Fat 5.47g
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Monounsaturated Fat 6.76g
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Cholesterol 135.13mg
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45%
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Sodium 490.82mg
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20%
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Potassium 418.65mg
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12%
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Total Carbohydrate 12.22g
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4%
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Dietary Fiber 2.16g
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9%
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Protein 12.45g
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25%
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Alcohol 0g
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| Vitamin A |
26 % |
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Vitamin C |
71 % |
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| Calcium |
14 % |
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Iron |
11 % |
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| Vitamin D |
3 % |
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Vitamin E |
9 % |
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| Thiamin |
6 % |
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Riboflavin |
14 % |
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| Niacin |
12 % |
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Folate |
8 % |
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| Vitamin B-6 |
14 % |
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Vitamin B-12 |
12 % |
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| Phosphorus |
17 % |
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Magnesium |
7 % |
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| Zinc |
12 % |
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Copper |
8 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Pepper, poblano, raw |
675.84 |
grams |
VEG,OTHER,FRIED |
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Cheese, monterey |
199.58 |
grams |
CHEESE,BROILED |
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Beef, ground, regular, cooked, broiled, well done |
199.58 |
grams |
BEEF,REHEATED |
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Wheat flour, white, all-purpose, enriched, bleached |
55 |
grams |
FLOUR/MEAL,SAUTEED |
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Margarine, regular, stick, composite, 80% fat |
24.97 |
grams |
No Processing |
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Onions, raw |
52.8 |
grams |
VEG,ROOTS,ETC,SAUTEED |
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Garlic, raw |
5.28 |
grams |
VEG,ROOTS,ETC,SAUTEED |
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Tomato products, canned, puree, without salt added |
748.44 |
grams |
TOMATOES,REHEATED |
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Spices, oregano, ground |
0.66 |
grams |
No Processing |
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Salt, table |
11.88 |
grams |
No Processing |
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Egg, whole, raw, fresh |
352 |
grams |
EGGS,FRIED,SCRAMBLED |
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