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Nutrition Information for: Chiles rellenos, cheese-filled (stuffed chili peppers)
Calorie Count: 449.37
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup
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Calories 449.37
Calories from Fat 332.07
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% Daily Value
*
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Total Fat 36.9g
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57%
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Saturated Fat 15.38g
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77%
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Polyunsaturated Fat 8.19g
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Monounsaturated Fat 11.04g
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Cholesterol 206.71mg
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69%
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Sodium 642.1mg
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27%
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Potassium 475.36mg
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14%
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Total Carbohydrate 10.12g
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3%
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Dietary Fiber 1.58g
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6%
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Protein 21.26g
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43%
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Alcohol 0g
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| Vitamin A |
33 % |
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Vitamin C |
232 % |
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| Calcium |
49 % |
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Iron |
11 % |
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| Vitamin D |
5 % |
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Vitamin E |
13 % |
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| Thiamin |
5 % |
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Riboflavin |
25 % |
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| Niacin |
6 % |
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Folate |
9 % |
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| Vitamin B-6 |
16 % |
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Vitamin B-12 |
10 % |
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| Phosphorus |
38 % |
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Magnesium |
11 % |
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| Zinc |
17 % |
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Copper |
11 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Peppers, hot chili, green, raw |
316.8 |
grams |
VEG,OTHER,FRIED |
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Cheese, monterey |
298.32 |
grams |
CHEESE,BROILED |
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Oil, soybean, salad or cooking, (hydrogenated) and cottonseed |
71.94 |
grams |
No Processing |
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Egg, whole, raw, fresh |
176 |
grams |
EGGS,FRIED,SCRAMBLED |
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Tomato products, canned, sauce |
215.6 |
grams |
No Processing |
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