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Nutrition Information for: Chard, cooked, fat not added in cooking
Calorie Count: 28.84
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup, NFS
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Calories 28.84
Calories from Fat 1.04
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% Daily Value
*
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Total Fat 0.115g
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0%
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Saturated Fat 0.0173g
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0%
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Polyunsaturated Fat 0.0404g
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Monounsaturated Fat 0.0231g
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Cholesterol 0mg
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0%
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Sodium 564.74mg
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24%
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Potassium 791.77mg
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23%
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Total Carbohydrate 5.97g
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2%
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Dietary Fiber 3.03g
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12%
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Protein 2.71g
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5%
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Alcohol 0g
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| Vitamin A |
91 % |
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Vitamin C |
43 % |
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| Calcium |
8 % |
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Iron |
18 % |
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| Vitamin D |
0 % |
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Vitamin E |
6 % |
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| Thiamin |
2 % |
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Riboflavin |
6 % |
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| Niacin |
3 % |
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Folate |
3 % |
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| Vitamin B-6 |
6 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
5 % |
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Magnesium |
31 % |
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| Zinc |
3 % |
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Copper |
12 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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