|
|
|
Nutrition Information for: Chard, cooked, NS as to fat added in cooking
Calorie Count: 57.12
|
All Foods > Vegetables >
|
|
Nutrition Facts
|
|
|
|
Amount Per 1 cup, NFS
|
Calories 57.12
Calories from Fat 29.32
|
|
|
|
% Daily Value
*
|
|
|
Total Fat 3.26g
|
5%
|
|
| |
Saturated Fat 0.623g
|
3%
|
|
| |
Polyunsaturated Fat 0.912g
|
|
|
| |
Monounsaturated Fat 1.55g
|
|
|
|
Cholesterol 0mg
|
0%
|
|
|
Sodium 605.82mg
|
25%
|
|
|
Potassium 799.4mg
|
23%
|
|
|
Total Carbohydrate 6.05g
|
2%
|
|
| |
Dietary Fiber 3.05g
|
12%
|
|
|
Protein 2.77g
|
6%
|
|
|
Alcohol 0g
|
|
|
|
|
| Vitamin A |
94 % |
|
Vitamin C |
44 % |
|
| Calcium |
9 % |
|
Iron |
18 % |
|
| Vitamin D |
0 % |
|
Vitamin E |
7 % |
|
| Thiamin |
2 % |
|
Riboflavin |
6 % |
|
| Niacin |
3 % |
|
Folate |
3 % |
|
| Vitamin B-6 |
6 % |
|
Vitamin B-12 |
0 % |
|
| Phosphorus |
5 % |
|
Magnesium |
31 % |
|
| Zinc |
3 % |
|
Copper |
12 % |
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
|
|
|
|
 Fat
 Carbs
|
 Protein
 Alcohol
|
|
|
Ingredients
|
|
Ingredient Name |
Amount |
Units |
Processing |
|
Chard, swiss, cooked, boiled, drained, without salt |
262.5 |
grams |
No Processing |
|
Margarine, regular, stick, composite, 80% fat |
7.05 |
grams |
No Processing |
|
Salt, table |
1.44 |
grams |
No Processing |
|
|
|
|
