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Nutrition Information for: Cauliflower soup, cream of, prepared with milk
Calorie Count: 197.46
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup
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Calories 197.46
Calories from Fat 108.74
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% Daily Value
*
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Total Fat 12.08g
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19%
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Saturated Fat 3.93g
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20%
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Polyunsaturated Fat 2.51g
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Monounsaturated Fat 5.01g
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Cholesterol 15.3mg
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5%
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Sodium 316.8mg
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13%
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Potassium 363.95mg
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10%
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Total Carbohydrate 15.37g
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5%
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Dietary Fiber 1.5g
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6%
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Protein 7.67g
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15%
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Alcohol 0g
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| Vitamin A |
14 % |
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Vitamin C |
39 % |
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| Calcium |
23 % |
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Iron |
3 % |
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| Vitamin D |
18 % |
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Vitamin E |
3 % |
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| Thiamin |
6 % |
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Riboflavin |
17 % |
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| Niacin |
3 % |
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Folate |
9 % |
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| Vitamin B-6 |
7 % |
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Vitamin B-12 |
6 % |
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| Phosphorus |
20 % |
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Magnesium |
8 % |
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| Zinc |
6 % |
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Copper |
2 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Milk, NFS |
564.2 |
grams |
MILK,HEATED APPROX 30MIN |
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Cauliflower, cooked, boiled, drained, without salt |
153.76 |
grams |
No Processing |
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Salt, table |
0.992 |
grams |
No Processing |
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Margarine, regular, stick, composite, 80% fat |
31 |
grams |
No Processing |
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Wheat flour, white, all-purpose, enriched, bleached |
18.6 |
grams |
FLOUR/MEAL,BOILED,STEAMED |
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