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Nutrition Information for: Cauliflower, from frozen, creamed
Calorie Count: 201.94
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup
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Calories 201.94
Calories from Fat 124.31
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% Daily Value
*
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Total Fat 13.81g
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21%
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Saturated Fat 6.57g
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33%
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Polyunsaturated Fat 1.89g
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Monounsaturated Fat 4.58g
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Cholesterol 28.64mg
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10%
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Sodium 361.21mg
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15%
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Potassium 316.21mg
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9%
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Total Carbohydrate 10.82g
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4%
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Dietary Fiber 4.2g
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17%
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Protein 10.39g
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21%
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Alcohol 0g
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| Vitamin A |
12 % |
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Vitamin C |
80 % |
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| Calcium |
26 % |
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Iron |
5 % |
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| Vitamin D |
1 % |
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Vitamin E |
2 % |
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| Thiamin |
5 % |
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Riboflavin |
13 % |
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| Niacin |
4 % |
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Folate |
17 % |
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| Vitamin B-6 |
8 % |
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Vitamin B-12 |
4 % |
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| Phosphorus |
21 % |
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Magnesium |
7 % |
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| Zinc |
8 % |
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Copper |
3 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Cauliflower, frozen, cooked, boiled, drained, without salt |
410.4 |
grams |
No Processing |
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Sauce, homemade, white, medium |
142.5 |
grams |
No Processing |
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Cheese, cheddar |
64.41 |
grams |
CHEESE,COOKED W/LIQUID |
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