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Nutrition Information for: Cauliflower, NS as to form, creamed
Calorie Count: 248.57
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup
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Calories 248.57
Calories from Fat 158.27
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% Daily Value
*
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Total Fat 17.59g
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27%
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Saturated Fat 8.31g
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42%
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Polyunsaturated Fat 2.47g
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Monounsaturated Fat 5.79g
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Cholesterol 36.11mg
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12%
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Sodium 440.76mg
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18%
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Potassium 319.97mg
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9%
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Total Carbohydrate 11.88g
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4%
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Dietary Fiber 3.69g
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15%
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Protein 12.44g
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25%
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Alcohol 0g
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| Vitamin A |
14 % |
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Vitamin C |
98 % |
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| Calcium |
32 % |
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Iron |
5 % |
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| Vitamin D |
1 % |
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Vitamin E |
2 % |
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| Thiamin |
5 % |
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Riboflavin |
15 % |
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| Niacin |
4 % |
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Folate |
17 % |
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| Vitamin B-6 |
14 % |
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Vitamin B-12 |
5 % |
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| Phosphorus |
26 % |
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Magnesium |
7 % |
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| Zinc |
10 % |
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Copper |
3 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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