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Nutrition Information for: Cassava with creole sauce, Puerto Rican style (Yuca al mojo)
Calorie Count: 303.78
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 serving (2 pieces with sauce)
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Calories 303.78
Calories from Fat 70.8
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% Daily Value
*
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Total Fat 7.87g
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12%
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Saturated Fat 1.11g
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6%
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Polyunsaturated Fat 0.747g
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Monounsaturated Fat 5.53g
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Cholesterol 0mg
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0%
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Sodium 645.17mg
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27%
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Potassium 536.72mg
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15%
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Total Carbohydrate 56.65g
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19%
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Dietary Fiber 3.94g
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16%
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Protein 3.03g
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6%
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Alcohol 0g
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| Vitamin A |
21 % |
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Vitamin C |
66 % |
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| Calcium |
4 % |
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Iron |
5 % |
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| Vitamin D |
0 % |
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Vitamin E |
4 % |
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| Thiamin |
7 % |
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Riboflavin |
5 % |
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| Niacin |
8 % |
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Folate |
9 % |
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| Vitamin B-6 |
12 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
6 % |
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Magnesium |
10 % |
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| Zinc |
4 % |
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Copper |
12 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Cassava, raw |
2346 |
grams |
VEG,ROOTS,ETC,BLD,DRAIND,LITTL |
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Oil, olive, salad or cooking |
124.2 |
grams |
No Processing |
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Onions, raw |
1043.3 |
grams |
VEG,ROOTS,ETC,BOILED,WATER USE |
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Water, municipal |
408.83 |
grams |
No Processing |
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Olives, pickled, canned or bottled, green |
80.04 |
grams |
FRUITS,FRESH(NOT CITRUS),STEWE |
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Peppers, hot chili, red, raw |
130.41 |
grams |
VEG,OTHER,BLD,WATER USED |
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Tomato products, canned, sauce |
521.64 |
grams |
TOMATOES,BOILED/BAKED |
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Vinegar, cider |
34.5 |
grams |
No Processing |
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Salt, table |
13.8 |
grams |
No Processing |
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Capers, canned |
34.5 |
grams |
No Processing |
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