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Nutrition Information for: Cassava (yuca blanca), cooked, fat not added in cooking
Calorie Count: 212.34
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup, diced
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Calories 212.34
Calories from Fat 3.34
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% Daily Value
*
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Total Fat 0.372g
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1%
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Saturated Fat 0.0982g
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0%
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Polyunsaturated Fat 0.0637g
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Monounsaturated Fat 0.0995g
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Cholesterol 0mg
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0%
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Sodium 257.36mg
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11%
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Potassium 323.74mg
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9%
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Total Carbohydrate 50.5g
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17%
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Dietary Fiber 2.39g
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10%
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Protein 1.8g
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4%
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Alcohol 0g
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| Vitamin A |
1 % |
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Vitamin C |
30 % |
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| Calcium |
2 % |
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Iron |
2 % |
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| Vitamin D |
0 % |
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Vitamin E |
1 % |
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| Thiamin |
5 % |
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Riboflavin |
3 % |
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| Niacin |
5 % |
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Folate |
6 % |
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| Vitamin B-6 |
5 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
3 % |
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Magnesium |
7 % |
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| Zinc |
3 % |
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Copper |
6 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Cassava, raw |
271.92 |
grams |
VEG,ROOTS,ETC,BLD,DRAIND,WTR C |
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Salt, table |
1.27 |
grams |
No Processing |
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