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Nutrition Information for: Cassava pie stuffed with crab meat, Puerto Rican style (Empanada de jueyes)

Calorie Count: 342.99
All Foods > Vegetables >

Cassava pie stuffed with crab meat, Puerto Rican style (Empanada de jueyes)
Serving:    
Nutrition Facts
 
Amount Per 1 empanada (5" x 2-1/2" x 1/2")
Calories 342.99
Calories from Fat 142.49
 
% Daily Value *
Total Fat 15.83g 24%
    Saturated Fat 4.02g 20%
    Polyunsaturated Fat 1.48g  
    Monounsaturated Fat 9.35g  
Cholesterol 48.54mg 16%
Sodium 707mg 29%
Potassium 567.46mg 16%
Total Carbohydrate 38.42g 13%
    Dietary Fiber 2.11g 8%
Protein 12.14g 24%
Alcohol 0g  
 
Vitamin A 6 %     Vitamin C 40 %
Calcium 16 %     Iron 5 %
Vitamin D 9 %     Vitamin E 5 %
Thiamin 8 %     Riboflavin 11 %
Niacin 11 %     Folate 11 %
Vitamin B-6 11 %     Vitamin B-12 43 %
Phosphorus 19 %     Magnesium 12 %
Zinc 15 %     Copper 17 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Cassava pie stuffed with crab meat, Puerto Rican style (Empanada de jueyes)
 Fat
 Carbs
  Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Cassava pie stuffed with crab meat, Puerto Rican style (Empanada de jueyes)
 Saturated
 Mono.
 Poly.
Ingredients
Ingredient Name Amount Units Processing
Cassava, raw 742.9 grams VEG,ROOTS,ETC,BAKED
Milk, fluid, 3.25% milkfat 768.6 grams MILK,HEATED APPROX 30MIN
Salt, table 7.56 grams No Processing
Oil, olive, salad or cooking 87.88 grams No Processing
Crustaceans, crab, blue, cooked, moist heat 285.77 grams SHELLFISH,WO/SHELL,REHEATED
Peppers, sweet, green, raw 46.62 grams VEG,OTHER,BAKED
Pork, cured, ham, center slice, country-style, separable lean only, raw 35.72 grams PORK,CURED,REHEATED
Peppers, sweet, green, raw 23.44 grams VEG,OTHER,BAKED
Garlic, raw 3.78 grams No Processing
Pork, cured, salt pork, raw 17.86 grams PORK,CURED,ROASTED
Onions, raw 69.3 grams VEG,ROOTS,ETC,BAKED
Tomatoes, red, ripe, raw, year round average 77.49 grams TOMATOES,BOILED/BAKED
Spices, oregano, ground 0.945 grams No Processing
Olives, pickled, canned or bottled, green 12.85 grams No Processing
Tomato products, canned, sauce 77.18 grams TOMATOES,BOILED/BAKED
Vinegar, distilled 0.788 grams No Processing
Spices, pepper, black 0.672 grams No Processing
Capers, canned 3.78 grams No Processing