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Nutrition Information for: Cassava Pasteles, Puerto Rican style (Pasteles de yuca)

Calorie Count: 367.47
All Foods > Vegetables >

Cassava Pasteles, Puerto Rican style (Pasteles de yuca)
Serving:    
Nutrition Facts
 
Amount Per 1 pastel (6" x 2" x 1/2")
Calories 367.47
Calories from Fat 220.07
 
% Daily Value *
Total Fat 24.45g 38%
    Saturated Fat 5.34g 27%
    Polyunsaturated Fat 8.4g  
    Monounsaturated Fat 9.14g  
Cholesterol 34.17mg 11%
Sodium 1450.6mg 60%
Potassium 397.97mg 11%
Total Carbohydrate 27.53g 9%
    Dietary Fiber 1.7g 7%
Protein 9.72g 19%
Alcohol 0g  
 
Vitamin A 11 %     Vitamin C 43 %
Calcium 4 %     Iron 5 %
Vitamin D 1 %     Vitamin E 7 %
Thiamin 12 %     Riboflavin 8 %
Niacin 11 %     Folate 5 %
Vitamin B-6 10 %     Vitamin B-12 5 %
Phosphorus 12 %     Magnesium 7 %
Zinc 10 %     Copper 7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Cassava Pasteles, Puerto Rican style (Pasteles de yuca)
 Fat
 Carbs
  Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Cassava Pasteles, Puerto Rican style (Pasteles de yuca)
 Saturated
 Mono.
 Poly.
Ingredients
Ingredient Name Amount Units Processing
Cassava, raw 1120.1 grams VEG,ROOTS,ETC,BOILED,WATER USE
Milk, fluid, 3.25% milkfat 176.9 grams MILK,HEATED APPROX 30MIN
Pork, cured, salt pork, raw 41.11 grams PORK,CURED,SLICES,SIMMERED,W/D
Peppers, hot chili, green, raw 5.8 grams VEG,OTHER,BLD,WATER USED
Salt, table 47.85 grams No Processing
Pork, fresh, shoulder, whole, separable lean and fat, raw 657.72 grams PORK,FRSH,CHOPS,SIMMERED,W/DRI
Tomatoes, red, ripe, raw, year round average 131.95 grams TOMATOES,BOILED/BAKED
Onions, raw 159.5 grams VEG,ROOTS,ETC,BOILED,WATER USE
Pork, cured, ham, center slice, country-style, separable lean only, raw 82.22 grams PORK,CURED,SLICES,SIMMERED,W/D
Peppers, hot chili, red, raw 65.25 grams VEG,OTHER,BLD,WATER USED
Olives, pickled, canned or bottled, green 96.43 grams FRUITS,FRESH(NOT CITRUS),STEWE
Vegetable oil, NFS 237.07 grams No Processing
Parsley, raw 1.45 grams VEG,OTHER,BLD,WATER USED
Coriander, raw 4.35 grams No Processing
Peppers, sweet, green, raw 107.3 grams VEG,OTHER,BLD,WATER USED
Capers, canned 14.5 grams No Processing