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Nutrition Information for: Carrots, raw, salad with apples
Calorie Count: 227.81
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup
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Calories 227.81
Calories from Fat 156.29
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% Daily Value
*
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Total Fat 17.37g
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27%
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Saturated Fat 2.59g
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13%
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Polyunsaturated Fat 8.96g
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Monounsaturated Fat 4.87g
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Cholesterol 12.61mg
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4%
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Sodium 151.42mg
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6%
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Potassium 357.18mg
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10%
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Total Carbohydrate 19.03g
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6%
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Dietary Fiber 4.3g
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17%
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Protein 1.24g
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2%
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Alcohol 0g
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| Vitamin A |
483 % |
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Vitamin C |
19 % |
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| Calcium |
3 % |
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Iron |
4 % |
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| Vitamin D |
0 % |
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Vitamin E |
7 % |
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| Thiamin |
5 % |
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Riboflavin |
3 % |
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| Niacin |
4 % |
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Folate |
4 % |
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| Vitamin B-6 |
14 % |
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Vitamin B-12 |
1 % |
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| Phosphorus |
5 % |
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Magnesium |
4 % |
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| Zinc |
2 % |
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Copper |
3 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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