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Nutrition Information for: Carrots, raw, salad
Calorie Count: 419.38
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup
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Calories 419.38
Calories from Fat 269.15
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% Daily Value
*
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Total Fat 29.91g
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46%
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Saturated Fat 4.48g
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22%
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Polyunsaturated Fat 15.5g
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Monounsaturated Fat 8.46g
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Cholesterol 21.96mg
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7%
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Sodium 248.71mg
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10%
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Potassium 599.92mg
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17%
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Total Carbohydrate 40.28g
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13%
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Dietary Fiber 4.3g
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17%
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Protein 2.59g
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5%
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Alcohol 0g
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| Vitamin A |
526 % |
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Vitamin C |
22 % |
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| Calcium |
5 % |
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Iron |
8 % |
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| Vitamin D |
0 % |
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Vitamin E |
11 % |
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| Thiamin |
8 % |
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Riboflavin |
4 % |
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| Niacin |
6 % |
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Folate |
5 % |
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| Vitamin B-6 |
22 % |
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Vitamin B-12 |
2 % |
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| Phosphorus |
9 % |
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Magnesium |
7 % |
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| Zinc |
2 % |
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Copper |
8 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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