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Nutrition Information for: Carrots, cooked, from frozen, with cheese sauce
Calorie Count: 248.62
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup
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Calories 248.62
Calories from Fat 140.12
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% Daily Value
*
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Total Fat 15.57g
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24%
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Saturated Fat 7.49g
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37%
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Polyunsaturated Fat 2.05g
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Monounsaturated Fat 5.22g
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Cholesterol 32.75mg
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11%
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Sodium 464.84mg
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19%
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Potassium 342.82mg
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10%
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Total Carbohydrate 17.47g
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6%
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Dietary Fiber 5.04g
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20%
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Protein 10.76g
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22%
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Alcohol 0g
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| Vitamin A |
510 % |
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Vitamin C |
7 % |
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| Calcium |
31 % |
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Iron |
6 % |
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| Vitamin D |
1 % |
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Vitamin E |
3 % |
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| Thiamin |
4 % |
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Riboflavin |
13 % |
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| Niacin |
4 % |
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Folate |
6 % |
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| Vitamin B-6 |
11 % |
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Vitamin B-12 |
5 % |
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| Phosphorus |
23 % |
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Magnesium |
8 % |
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| Zinc |
10 % |
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Copper |
6 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Carrots, frozen, cooked, boiled, drained, without salt |
332.88 |
grams |
No Processing |
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Sauce, homemade, white, medium |
142.5 |
grams |
No Processing |
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Cheese, cheddar |
64.41 |
grams |
CHEESE,COOKED W/LIQUID |
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