|
|
|
Nutrition Information for: Carrots, cooked, from frozen, creamed
Calorie Count: 198.81
|
All Foods > Vegetables >
|
|
Nutrition Facts
|
|
|
|
Amount Per 1 cup
|
Calories 198.81
Calories from Fat 101.83
|
|
|
|
% Daily Value
*
|
|
|
Total Fat 11.31g
|
17%
|
|
| |
Saturated Fat 3.03g
|
15%
|
|
| |
Polyunsaturated Fat 3.07g
|
|
|
| |
Monounsaturated Fat 4.65g
|
|
|
|
Cholesterol 7.36mg
|
2%
|
|
|
Sodium 444.76mg
|
19%
|
|
|
Potassium 358.14mg
|
10%
|
|
|
Total Carbohydrate 19.78g
|
7%
|
|
| |
Dietary Fiber 4.51g
|
18%
|
|
|
Protein 5.5g
|
11%
|
|
|
Alcohol 0g
|
|
|
|
|
| Vitamin A |
447 % |
|
Vitamin C |
7 % |
|
| Calcium |
16 % |
|
Iron |
5 % |
|
| Vitamin D |
0 % |
|
Vitamin E |
4 % |
|
| Thiamin |
5 % |
|
Riboflavin |
12 % |
|
| Niacin |
5 % |
|
Folate |
5 % |
|
| Vitamin B-6 |
10 % |
|
Vitamin B-12 |
5 % |
|
| Phosphorus |
13 % |
|
Magnesium |
7 % |
|
| Zinc |
5 % |
|
Copper |
5 % |
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
|
|
|
|
 Fat
 Carbs
|
 Protein
 Alcohol
|
|
|
|
|
