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Nutrition Information for: Carrots, cooked, from fresh, with cheese sauce
Calorie Count: 255.34
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup
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Calories 255.34
Calories from Fat 135.87
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% Daily Value
*
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Total Fat 15.1g
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23%
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Saturated Fat 7.23g
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36%
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Polyunsaturated Fat 2.03g
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Monounsaturated Fat 5.03g
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Cholesterol 31.53mg
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11%
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Sodium 462.56mg
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19%
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Potassium 442.75mg
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13%
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Total Carbohydrate 20.73g
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7%
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Dietary Fiber 4.86g
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19%
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Protein 10.31g
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21%
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Alcohol 0g
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| Vitamin A |
718 % |
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Vitamin C |
6 % |
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| Calcium |
30 % |
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Iron |
7 % |
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| Vitamin D |
1 % |
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Vitamin E |
3 % |
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| Thiamin |
5 % |
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Riboflavin |
14 % |
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| Niacin |
5 % |
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Folate |
7 % |
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| Vitamin B-6 |
20 % |
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Vitamin B-12 |
5 % |
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| Phosphorus |
23 % |
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Magnesium |
9 % |
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| Zinc |
10 % |
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Copper |
11 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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