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Nutrition Information for: Carrots, cooked, from fresh, fat not added in cooking
Calorie Count: 69.77
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup, NFS
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Calories 69.77
Calories from Fat 2.51
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% Daily Value
*
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Total Fat 0.279g
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0%
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Saturated Fat 0.0527g
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0%
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Polyunsaturated Fat 0.136g
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Monounsaturated Fat 0.014g
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Cholesterol 0mg
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0%
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Sodium 474.02mg
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20%
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Potassium 352.02mg
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10%
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Total Carbohydrate 16.25g
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5%
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Dietary Fiber 5.12g
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20%
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Protein 1.69g
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3%
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Alcohol 0g
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| Vitamin A |
761 % |
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Vitamin C |
6 % |
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| Calcium |
5 % |
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Iron |
5 % |
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| Vitamin D |
0 % |
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Vitamin E |
1 % |
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| Thiamin |
3 % |
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Riboflavin |
4 % |
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| Niacin |
4 % |
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Folate |
5 % |
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| Vitamin B-6 |
19 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
5 % |
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Magnesium |
5 % |
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| Zinc |
3 % |
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Copper |
10 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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