|
|
|
Nutrition Information for: Carrots, cooked, NS as to form, fat not added in cooking
Calorie Count: 65.3
|
All Foods > Vegetables >
|
|
Nutrition Facts
|
|
|
|
Amount Per 1 cup, NFS
|
Calories 65.3
Calories from Fat 2.35
|
|
|
|
% Daily Value
*
|
|
|
Total Fat 0.261g
|
0%
|
|
| |
Saturated Fat 0.0493g
|
0%
|
|
| |
Polyunsaturated Fat 0.128g
|
|
|
| |
Monounsaturated Fat 0.0131g
|
|
|
|
Cholesterol 0mg
|
0%
|
|
|
Sodium 443.64mg
|
18%
|
|
|
Potassium 329.45mg
|
9%
|
|
|
Total Carbohydrate 15.21g
|
5%
|
|
| |
Dietary Fiber 4.79g
|
19%
|
|
|
Protein 1.58g
|
3%
|
|
|
Alcohol 0g
|
|
|
|
|
| Vitamin A |
713 % |
|
Vitamin C |
6 % |
|
| Calcium |
5 % |
|
Iron |
5 % |
|
| Vitamin D |
0 % |
|
Vitamin E |
1 % |
|
| Thiamin |
2 % |
|
Riboflavin |
4 % |
|
| Niacin |
4 % |
|
Folate |
5 % |
|
| Vitamin B-6 |
18 % |
|
Vitamin B-12 |
0 % |
|
| Phosphorus |
4 % |
|
Magnesium |
5 % |
|
| Zinc |
3 % |
|
Copper |
10 % |
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
|
|
|
|
 Fat
 Carbs
|
 Protein
 Alcohol
|
|
|
|
|
