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Nutrition Information for: Carrots, cooked, NS as to form, fat added in cooking
Calorie Count: 97.28
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup, NFS
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Calories 97.28
Calories from Fat 34.32
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% Daily Value
*
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Total Fat 3.81g
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6%
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Saturated Fat 0.734g
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4%
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Polyunsaturated Fat 1.11g
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Monounsaturated Fat 1.73g
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Cholesterol 0mg
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0%
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Sodium 487.03mg
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20%
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Potassium 332.63mg
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10%
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Total Carbohydrate 15.31g
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5%
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Dietary Fiber 4.81g
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19%
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Protein 1.63g
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3%
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Alcohol 0g
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| Vitamin A |
719 % |
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Vitamin C |
6 % |
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| Calcium |
5 % |
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Iron |
5 % |
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| Vitamin D |
0 % |
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Vitamin E |
3 % |
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| Thiamin |
2 % |
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Riboflavin |
4 % |
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| Niacin |
4 % |
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Folate |
5 % |
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| Vitamin B-6 |
18 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
4 % |
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Magnesium |
5 % |
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| Zinc |
3 % |
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Copper |
10 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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