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Nutrition Information for: Carrots, canned, low sodium, NS as to fat added in cooking
Calorie Count: 83.99
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup, mashed
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Calories 83.99
Calories from Fat 34.53
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% Daily Value
*
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Total Fat 3.84g
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6%
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Saturated Fat 0.735g
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4%
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Polyunsaturated Fat 1.12g
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Monounsaturated Fat 1.72g
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Cholesterol 0mg
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0%
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Sodium 118.93mg
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5%
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Potassium 363.07mg
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10%
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Total Carbohydrate 12.32g
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4%
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Dietary Fiber 4.12g
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16%
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Protein 1.39g
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3%
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Alcohol 0g
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| Vitamin A |
445 % |
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Vitamin C |
7 % |
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| Calcium |
7 % |
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Iron |
7 % |
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| Vitamin D |
0 % |
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Vitamin E |
3 % |
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| Thiamin |
2 % |
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Riboflavin |
3 % |
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| Niacin |
5 % |
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Folate |
4 % |
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| Vitamin B-6 |
13 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
5 % |
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Magnesium |
5 % |
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| Zinc |
4 % |
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Copper |
12 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Carrots, canned, no salt added, solids and liquids |
573.18 |
grams |
VEG,ROOTS,ETC,REHEATED |
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Margarine, regular, stick, composite, 80% fat |
10.95 |
grams |
No Processing |
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