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Nutrition Information for: Candied ripe plantain, Puerto Rican style (Platano en almibar)
Calorie Count: 364.85
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 serving (1/2 plantain with syrup)
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Calories 364.85
Calories from Fat 94.33
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% Daily Value
*
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Total Fat 10.48g
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16%
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Saturated Fat 2.08g
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10%
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Polyunsaturated Fat 2.88g
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Monounsaturated Fat 4.96g
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Cholesterol 0mg
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0%
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Sodium 124.21mg
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5%
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Potassium 376.71mg
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11%
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Total Carbohydrate 70.36g
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23%
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Dietary Fiber 1.84g
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7%
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Protein 1.18g
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2%
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Alcohol 0.434g
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| Vitamin A |
23 % |
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Vitamin C |
17 % |
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| Calcium |
1 % |
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Iron |
3 % |
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| Vitamin D |
0 % |
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Vitamin E |
4 % |
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| Thiamin |
2 % |
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Riboflavin |
3 % |
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| Niacin |
3 % |
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Folate |
2 % |
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| Vitamin B-6 |
11 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
3 % |
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Magnesium |
8 % |
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| Zinc |
1 % |
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Copper |
4 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Plantains, raw |
1002.4 |
grams |
FRUITS,FRESH(NOT CITRUS),SAUTE |
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Margarine, regular, stick, composite, 80% fat |
158.76 |
grams |
No Processing |
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Sugars, granulated |
560 |
grams |
No Processing |
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Water, municipal |
82.95 |
grams |
No Processing |
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Table wine, all (including burgundy, white, red, muscatel, chablis, & sauternes), baked/simmered 1-59 minutes |
165.2 |
grams |
No Processing |
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