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Nutrition Information for: Calabaza (Spanish pumpkin), cooked
Calorie Count: 56.22
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup, cubes
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Calories 56.22
Calories from Fat 4.17
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% Daily Value
*
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Total Fat 0.463g
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1%
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Saturated Fat 0.241g
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1%
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Polyunsaturated Fat 0.0248g
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Monounsaturated Fat 0.0612g
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Cholesterol 0mg
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0%
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Sodium 259.38mg
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11%
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Potassium 340.68mg
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10%
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Total Carbohydrate 13.36g
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4%
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Dietary Fiber 4.8g
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19%
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Protein 1.82g
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4%
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Alcohol 0g
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| Vitamin A |
729 % |
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Vitamin C |
12 % |
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| Calcium |
4 % |
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Iron |
13 % |
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| Vitamin D |
0 % |
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Vitamin E |
4 % |
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| Thiamin |
2 % |
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Riboflavin |
4 % |
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| Niacin |
3 % |
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Folate |
5 % |
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| Vitamin B-6 |
5 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
6 % |
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Magnesium |
10 % |
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| Zinc |
2 % |
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Copper |
9 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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