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Nutrition Information for: Caesar salad (with romaine)
Calorie Count: 167.48
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup
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Calories 167.48
Calories from Fat 125.23
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% Daily Value
*
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Total Fat 13.91g
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21%
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Saturated Fat 2.63g
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13%
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Polyunsaturated Fat 1.39g
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Monounsaturated Fat 9.08g
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Cholesterol 39.35mg
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13%
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Sodium 266.14mg
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11%
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Potassium 250.98mg
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7%
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Total Carbohydrate 6.11g
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2%
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Dietary Fiber 1.38g
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6%
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Protein 5.44g
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11%
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Alcohol 0g
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| Vitamin A |
38 % |
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Vitamin C |
32 % |
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| Calcium |
10 % |
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Iron |
8 % |
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| Vitamin D |
1 % |
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Vitamin E |
5 % |
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| Thiamin |
5 % |
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Riboflavin |
8 % |
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| Niacin |
7 % |
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Folate |
26 % |
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| Vitamin B-6 |
3 % |
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Vitamin B-12 |
3 % |
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| Phosphorus |
9 % |
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Magnesium |
3 % |
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| Zinc |
4 % |
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Copper |
3 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Oil, olive, salad or cooking |
77.68 |
grams |
No Processing |
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Bread, white, commercially prepared, toasted |
48.6 |
grams |
No Processing |
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Lettuce, cos or romaine, raw |
483.84 |
grams |
No Processing |
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Egg, whole, raw, fresh |
54 |
grams |
No Processing |
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Lemon juice, raw |
32.94 |
grams |
No Processing |
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Cheese, parmesan, grated |
27 |
grams |
No Processing |
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Finfish, anchovy, european, canned in oil, drained solids |
25.92 |
grams |
No Processing |
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