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Nutrition Information for: Cactus, cooked, fat not added in cooking
Calorie Count: 22.21
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup
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Calories 22.21
Calories from Fat 0.666
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% Daily Value
*
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Total Fat 0.074g
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0%
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Saturated Fat 0.00888g
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0%
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Polyunsaturated Fat 0.0311g
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Monounsaturated Fat 0.0104g
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Cholesterol 0mg
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0%
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Sodium 399.3mg
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17%
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Potassium 288.77mg
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8%
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Total Carbohydrate 4.84g
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2%
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Dietary Fiber 2.96g
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12%
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Protein 2g
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4%
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Alcohol 0g
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| Vitamin A |
14 % |
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Vitamin C |
13 % |
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| Calcium |
24 % |
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Iron |
4 % |
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| Vitamin D |
0 % |
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Vitamin E |
0 % |
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| Thiamin |
1 % |
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Riboflavin |
3 % |
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| Niacin |
2 % |
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Folate |
1 % |
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| Vitamin B-6 |
5 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
2 % |
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Magnesium |
17 % |
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| Zinc |
2 % |
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Copper |
4 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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